Explore Upstate New York: an adventure for everyone
Upstate New York has a wide range of family-friendly attractions that combine natural beauty, learning and outdoor adventure. From interactive museums to dramatic waterfalls, the region is a good fit for families who want to make lasting memories.
Where to stay: Rocking Horse Ranch Resort, Highland, NY
Start your trip at Rocking Horse Ranch Resort in Highland, NY. This all-inclusive resort has activities for all ages:
- Indoor water park with slides and splash zones
- Horseback riding for beginners and experienced riders
- Indoor rock climbing wall
- Seasonal activities like ice skating and banana boat rides
- All-you-can-eat meals included
The U.S. Sun named Rocking Horse Ranch one of the best all-inclusive family resorts in the country.
Location: Highland, NY, about 1.5 hours north of NYC
Tip: Book early for school holidays to secure your spot.
Hands-on learning at The Strong National Museum of Play, Rochester
Next, head to Rochester for the Strong National Museum of Play, a museum devoted to the history and exploration of play. Highlights include:
- A butterfly garden with hundreds of butterflies
- The National Toy Hall of Fame
- Video game history exhibits
- Spaces for pretend play
The Daily Telegraph recommends Rochester for family travel, thanks in part to this museum.
Admission: Check the museum’s website for current ticket prices; very young children are free
Dining: On-site food court or nearby restaurants
Outdoor adventure at Watkins Glen State Park and the Finger Lakes Cheese Trail
See the scenery at Watkins Glen State Park, known for its gorge trail with 19 waterfalls. This family-friendly hike offers:
- Well-marked trails that children can manage
- Stone bridges and staircases
- Picnic areas and rest spots
The gorge trail usually closes for the winter, so check opening dates before you go.
After your hike, explore the Finger Lakes Cheese Trail, which includes creameries like Lively Run Dairy and Sunset View Creamery. These stops offer cheese tastings and a chance to learn how cheese is made.
Tip: Check the Finger Lakes Cheese Trail map for opening hours and plan your stops around them.
Big views at Niagara Falls, NY
End your trip at Niagara Falls State Park, the oldest state park in the United States. The park has views of the American Falls, Bridal Veil Falls and part of the Horseshoe Falls. (Wikipedia)
Must-see attractions
- Maid of the Mist: The well-known boat tour that takes you close to the base of the falls (seasonal; verify dates).
- Cave of the Winds: Feel the power of the falls from decks just feet away.
- Aquarium of Niagara: Home to sea lions, penguins and many kinds of fish. (Wikipedia)
- Niagara Gorge Discovery Center: Learn about the natural and local history of the area.
Tip: Consider a Niagara Falls USA Discovery Pass for discounted entry to several attractions.
Suggested 4-day itinerary
Day 1: Arrival and resort activities
- Check in at Rocking Horse Ranch Resort
- Enjoy the indoor water park and horseback riding
- Evening entertainment and dinner at the resort
Day 2: Museum day
- Travel to Rochester
- Visit The Strong National Museum of Play
- Stay overnight in Rochester
Day 3: Nature and food
- Drive to Watkins Glen
- Hike Watkins Glen State Park
- Explore the Finger Lakes Cheese Trail
- Stay overnight near Watkins Glen
Day 4: Niagara Falls
- Travel to Niagara Falls State Park
- Ride the Maid of the Mist and visit Cave of the Winds
- Visit the Aquarium of Niagara
- Head home or extend your stay (Reddit: Niagara Falls with a family)
Additional resources
- Niagara Falls USA official tourism
- Tripadvisor: things to do in Niagara Falls with kids
- Family Travel: Niagara Falls with kids
Final thoughts
Upstate New York is full of family-friendly activities, with a good mix of adventure, learning and relaxation. Whether you are splashing in a water park, exploring an interactive museum, hiking a gorge trail or taking in Niagara Falls, the region makes for a memorable family vacation.
Traveling with a larger group, such as a family reunion or youth group? CharterMyBus can arrange a charter bus with a driver for a multi-day Upstate New York trip. Driver lodging is quoted separately; drive hours follow federal limits. Call (929) 831-5150.
